Ingesting Happiness: Food Rich in Tryptophan and Probiotics

Nobody wants to stay submerged in that murky sea of sadness. We all want to feel better! But no matter how festive the events happening around us are, we would never be able to absorb all those positive vibes if we do not have the internal capacity to do so. MANGO ICE CREAM! My comfort…

Lunging in Tears

I won’t tell you that exercises actually help boost our mood by stimulating our glands to release “happy hormones”. I won’t tell you that coz I know you wouldn’t care. So what, right? We don’t want to do that much effort just so we can juice out some happy hormones from our stupid glands! I…